Reclaiming Movement and Purpose Beyond Retirement: Navigating Muscle Health and Neuroplasticity through Professional Care
- sadieravening
- Apr 29
- 4 min read
As we move into retirement, our relationship with physical activity often shifts. While this phase can bring joy and new opportunities, it may also pose challenges. Limited movement can lead to muscle loss, decreased confidence, and the need for support as we adjust to a new lifestyle.
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